Cinnamon Toast Crunch

Not to mention, there’s only one gram of fiber and solely 2 grams of protein. The cereal also accommodates trans fat, which might enhance your danger of developing coronary heart illness, stroke, or diabetes. Oh, and this cereal is 55 % sugar in weight.

is cinnamon toast crunch healthy

Maybe you should just stick to regular Oreo cookies as a once in a while treat. Every morning, I kick off my day with a hearty bowl of Golden Grahams or Lucky Charms. This morning, nevertheless, as I munched on my delicious cereal, I puzzled if I was truly getting the nutrition I wanted to tackle the day from this sugary bowl of cereal. With some critical questions forming in my head, I needed to analyze. The American Heart Association recommends a most of 6 teaspoons of added sugar per day for females, or 9 teaspoons for males.

Finest ‘Dangerous For You’ Cereals

It’s no shock that a cereal named after sweet is full of sugar and empty energy. And although this may be a improvement over the precise peanut butter cup, it still accommodates synthetic flavors and colors. Recently researchers found Yellow No. 5 and Yellow No. 6 may promote Attention Deficit Disorder in kids. In fact, countries in Europe have either banned or require foods containing these additives to be labeled with the phrase “May have an adverse impact on activity and a focus in kids.” Some of their wares come stripped of their natural fiber and nutrients, with only a spray-coating of chemically created vitamins and minerals for “fortification.”

I hate to put it this way, however did you spell examine earlier than publishing? This seems like an excellent recipe but it is troublesome to read because of these mistakes(?). My daughter requested for this cereal by name. I’m going to purchase it, make this homemade and then swap. Hi Jessica, I am not likely sure I totally perceive what you’re asking? I suppose you should be able to do both the options you listed.

Cinnamon Toast Crunch

Stir into maple syrup combination after which pour into bowl with oats. Stir to coat utterly dry ingredients. In a large bowl, mix collectively oats, Cinnamon Toast Crunch, wheat germ, and walnuts. CTC obviously has plenty of cinnamon taste normally, however with the addition of floor cinnamon and maple syrup, this granola is heat and comfortable and ideal for the approaching chilly climate.

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